Mental Health Self-Assessments
Free, validated screening questionnaires. Answer a short set of questions and receive your full results by email. Anonymous — no account required.
Available assessments
Patient Health Questionnaire
A validated 9-question depression screening test. Take the PHQ-9 online and receive your results by email.
Generalised Anxiety Disorder Assessment
A 7-question anxiety screening test. Take the GAD-7 online to measure your generalised anxiety symptoms.
PTSD Checklist for DSM-5
A 20-question PTSD screening checklist (PCL-5). Assess the presence and severity of PTSD symptoms online.
Adult ADHD Self-Report Scale
A 6-question adult ADHD screening test developed by the WHO. Take the ASRS online to identify ADHD symptoms.
Autism Spectrum Quotient
A 10-question autism screening test for adults. Take the AQ-10 online to identify autism spectrum characteristics.
Choose a questionnaire and answer the questions honestly.
Enter your name and email and confirm your consent.
Your results are sent to your inbox immediately.
These questionnaires are validated screening tools only and do not constitute a medical diagnosis. Always consult a qualified healthcare professional about your results.